What to Expect From Couples Therapy

Posted by on Jul 18, 2012 in Couples Counseling | Comments Off on What to Expect From Couples Therapy

Ben Cohen, Ph.D., acknowledges how difficult it can be to ask for help, especially with our most intimate relationships. He says many of us have never learned necessary relationship skills, nor have we had very good role models of healthy relationships. If you decide to seek couples therapy, Dr. Cohen says you should expect to learn 1) communication skills, including how to listen,  2) an understanding of your “core issues,” or triggers, 3) how to grow in your relationship and stretching outside your comfort zone, and finally, 4) how to deepen your connection in order to more fully receive and give love.

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