The Stress of Separation and Divorce

Posted by on Aug 5, 2013 in Uncategorized | Comments Off on The Stress of Separation and Divorce

When compared to many other events and issues you will deal with in your life, divorce and separation can be uniquely difficult and stressful to deal with. The end of a serious and significant relationship forces you to do some major adjustment and restructuring of many – if not all – aspects of your life. The resulting extreme stress can manifest itself in a number of ways. Disrupted or troubled sleep, overwhelming sadness or guilt, fatigue, and even aggression can all make coping with a divorce or separation that much more difficult. Learning to cope with all this is necessary for a safe and healthy transition through separation and divorce.

Read the entire article here: What Makes Separation and Divorce so Stressful and How Can We Cope with the Resulting Anxiety?

Online Therapy Available NowRead More