Just Breathe!

Posted by on Jul 26, 2012 in Uncategorized | Comments Off on Just Breathe!

According to author Christian de la Huerta, “Breathwork is a powerful way to release — in a graceful way — old pain, grief, anger or other unexpressed emotions…” He believes the technique is especially appropriate for our current times and busy lives, as the practice can provide nearly immediate stress release as well as physical, mental, emotional, and spiritual relaxation. Acknowledging the importance of traditional therapy, de la Huerta says breathwork can play a large role in healing from trauma and works well in conjunction with cognitive therapy. Long-term practice leads to centeredness, better sleep, more energy, peace of mind, and healthier relationships.

Read full article here: Just Breathe!

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