Breaking Up and Your Health

Posted by on Jul 5, 2013 in Uncategorized | Comments Off on Breaking Up and Your Health

Just because divorce is more common than ever doesn’t mean it’s easier than ever. The emotional devastation following in the wake of a divorce can be crippling, and may even negatively impact your physical health. Chronic stress exhausts your body with a continuous release of cortisol. So much stress and trauma often means difficulty sleeping and a weakened immune system. Depression and anxiety during and after divorce is common and a strong support system is crucial, especially if an identity crisis strikes as well. Taking care of yourself through such a trying time of stress is key to making a healthy transition through your divorce.

Read the entire article here: Breaking Up and Your Health

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