7 Steps to Instant Calm

Posted by on Oct 17, 2012 in Uncategorized | Comments Off on 7 Steps to Instant Calm

Do you feel stressed? Running errands, cleaning the house, getting the kids to school and soccer practice, it all adds up! Feeling overwhelmed isn’t just uncomfortable; it can lead to serious health problems down the road. Use these simple suggestions to tame your stress: Look for the signs, shift your focus, get a move on, snack right, phone a friend, “get out” and get some fresh air, and prep for bed. By addressing your stress in a positive and productive way, you can significantly ease your tension and set the stage for a healthier, calmer life.

Read the entire article here: 7 Steps to Instant Calm

Online Therapy Available NowRead More