5 Tips to Improve Your Body Image and Sex Life

Posted by on Sep 6, 2012 in Uncategorized | Comments Off on 5 Tips to Improve Your Body Image and Sex Life

Poor body image issues can be debilitating and significantly impede sexual pleasure. Some tips to help improve body image and maximize sexual enjoyment: focus on the features that you do like, and observe your body in its entirety rather than overly focusing on specific parts. Take note of the fact that media representations do not accurately reflect the full diversity in the shape and size of the human form, and embrace individual differences. Exercise can also help you develop an appreciation for your body’s physical capabilities as opposed to appearance. Reframing the way that you talk to and perceive yourself to emphasize positive qualities enables you to love your body and enjoy your sexuality.

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