4 Stress Types and Their Impact on Busy Women

Posted by on Jun 19, 2012 in Uncategorized | Comments Off on 4 Stress Types and Their Impact on Busy Women

High-achieving women may have special and unaddressed needs when they experience stress, according to Paula Davis-Laack, an authority on resilience and stress. She recommends identifying your stress type which will provide you with the information you need to “reverse the progression of stress imbalance.…” Davis-Laack offers a snapshot of what each stress type looks like, along with recommendations for handling them. The stress types and relievers she discusses include: “The Zero to Sixty” (stretching and massage), “Life Observer” (keeping a journal of good things), “Constant Overdrive” (intense exercise) and “Dash and Crash” (examine the high-achieving mindset).

 

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